Vitamin B 12 and Dementia. Are you at risk?
Hello, This chilly weather has me thinking about two things, warm weather and Vitamin 12. The weather has not much to do with B 12, however I just reviewed a study on B 12 and Cognitive decline. Cognitive decline is not typically acute; it tends to develop quietly and gradually over time. Decades in the […]
The Food Pyramid Finally Changed. Now What?
The original pyramid was shaped less by human physiology and more by agricultural economics, low-fat dogma, and political compromise. So yes—the U.S. food pyramid has been a complete joke. It oversimplified nutrition, ignored basic metabolic physiology, and helped normalize dietary patterns that were poorly aligned with human biology. That’s why this matters: The 2026 U.S. […]
Why aging speeds up
Most people have heard the phrase oxidative stress. What most people don’t realize is that oxidative stress is rarely the root problem. It’s usually a signal that something deeper is breaking down — most often, your mitochondria. Mitochondria (go ahead say it, “powerhouse of the cell”) are the parts of your cells that convert oxygen […]
👉 The January Mistake I See Every Year
and a You Tube Video January is typically when I see two types of people calling: the ones trying to do everything at once, and the ones who’ve quietly fallen out of their routine and maybe feel a little guilty and want to reset. Most of the time, health setbacks don’t happen because someone stops […]
Winter Solstice ceremony.
Burning phase… Wi-Fi is one of those things we are not typically thinking about. Or maybe your called weird if you say it’s a problem. Big Tech would love you to believe that more bandwidth, more signals, more connectivity is always progress—and that the only downside is when the signal drops during a Zoom call. […]
FOLLOW-UP EMAIL — All 3 Detox Videos in One Place
If you’re joining the January Cleanse, this is everything you need. Hey everyone, Quick follow-up because a bunch of you asked for all three detox videos in one place. Here you go: Video 1: Why detox matters + TILT Cleanse 2026 Video 1 Video 2: The 3 phases of detox + microbiome Cleanse 2026 Video […]
Your Cleanse Questions… Answered (Watch This)
Cleanse questions in a short video Hey everyone, The questions that come in about cleanses are typically the same over the last 20 years, so I recorded a full FAQ video. Cleanse 2026 FAQ Everything you keep asking is in there: • Can I eat actual food?• Should I stay on my other supplements?• How […]
Detox Isn’t Celery Juice.
If one detox phase stalls, toxins persist and build up. Hey everyone, Let’s clear something up:Detox isn’t juicing, fasting, or drinking lemon-cayenne water while regretting all your life choices. 👉 Before you keep reading, watch the short video below! ⬇️ CLEANSE 2026 Detox—real detox—is your body running toxins through three biochemical phases, and if even […]
Tired… or Toxic?
Your body is overwhelmed, and it’s trying to get your attention. Hey everyone, People tell me all the time, “I’m just tired,” or “I guess I’m getting old.”But here’s the uncomfortable truth: age isn’t the reason most people feel exhausted.Toxic load is. 👉 Before you keep reading, watch the short video below! ⬇️ We’re all […]
The Herb That Supports Blood Sugar, Cholesterol, and the Gut (All at Once)
all while maintaining muscle…. Hey everyone, This herb is having a moment (actually a decade) with an impressive number of studies proving a wide range of health benefits. The herb I’m talking about is Berberine. If you want to know which berberine products is use, make a post in Skool and I’ll reply. And with […]