The Truth About MTHFR and Homocysteine – A Simple Breakdown
The other day, my wife Amy asked me about MTHFR mutations because her friends were talking about it. They were making it sound like having an MTHFR mutation means you’re automatically at risk for health problems. But that’s not really how it works. Yes, MTHFR plays a role in methylation, a process that helps your body […]
10 Effective Strategies to Manage Autoimmune Conditions – Part 1
Autoimmune diseases affect millions worldwide, yet they often leave people feeling overwhelmed and out of control. While these conditions currently have no cure, they can be effectively managed with the right strategies to reduce inflammation, address underlying triggers, and support your immune system. At Apollo Health, we specialize in using a functional medicine approach to […]
“My Doctor said diet has no impact on my thyroid.”
This incompetence is still out there. I had a patient a few weeks ago tell me their endocrinologist said diet has nothing to do with thyroid. It can only be managed by thyroid hormones. 😔 Recent research has provided compelling evidence that dietary and lifestyle changes can profoundly influence autoimmune Hashimoto’s hypothyroidism, a condition that […]
Winter Solstice
The winter solstice is December 21st and marks the shortest day (least daylight) and longest night as the Earth in the northern hemisphere is at its maximum tilt away from the sun. In modern cultures we tend to look at it as a gloomy time or if we’re being positive, we look at the fact […]
🚨 CLEANSE Info.. Lock in your spot ASAP!
Did you know that toxin exposure, like BPA, has been linked to autoimmune diseases and other chronic health conditions? It’s time to take control of your health and start the year feeling refreshed and rejuvenated. Join our December Cleanse, designed to detoxify your body, improve energy, and support your overall well-being. Check out our FAQ below: […]
Limited Free Health Strategy Sessions for Action-Takers Only!
To help you start 2025 strong 💪, I’m opening up a limited number of complimentary 20-minute sessions . But this isn’t for everyone—this opportunity is for those who are ready to take action now to build a healthier life. If you’re looking to start after the holidays, this isn’t for you. Here’s what we’ll cover in […]
Understanding the Link Between Homocysteine Levels and Behavioral Symptoms in Dementia with Lewy Bodies
Recent research has shown a strong connection between high levels of plasma homocysteine and behavioral and psychological symptoms of dementia in patients with Dementia with Lewy Bodies. This is an important step forward in understanding how metabolic changes can affect brain function, especially in people with this specific type of dementia.
Helping Your Family Create Generational Health
I think every family needs at least one doctor or provider who has their eyes and heart on watch 👨⚕️. That’s what I like to do for my family, and it’s what I love doing for other families. I want to make it easier for families to have me in that role ❤️.
Xylitol: A Sweetener with Hidden Cardiovascular Risks
Xylitol, a popular sugar alcohol found in sugar-free gum, mints, toothpaste, and many low-calorie snacks, has long been praised for its ability to mimic the sweetness of sugar while offering fewer calories. With about 40% fewer calories than sugar, it’s been a go-to option for those looking to manage weight, control blood sugar levels, or simply reduce their sugar intake. However, a new study published in the European Heart Journal in July 2024 has revealed some concerning findings about xylitol’s impact on cardiovascular health.
Understanding Text Neck Syndrome in Children: The Rising Concern
With the increasing use of smartphones, social media, and gaming, a new health concern is emerging: text neck syndrome. This condition, often caused by prolonged flexed and forward head positioning while engaging with mobile screens, is becoming a growing issue, particularly in children.