Winter Solstice ceremony.
Burning phase…
Wi-Fi is one of those things we are not typically thinking about. Or maybe your called weird if you say it’s a problem.
Big Tech would love you to believe that more bandwidth, more signals, more connectivity is always progress—and that the only downside is when the signal drops during a Zoom call.
It’s fine.
Don’t ask questions.
Just keep scrolling.
Here’s the biological detail they don’t have to live inside:
Your brain is not a content consumer.
It’s an electrical organ.
Before it thinks, it fires.
Before it reasons, it synchronizes.
Before it solves problems, it has to coordinate billions of electrical signals with extreme precision.
Electricity isn’t just something the brain uses.
It’s what the brain is, organized through biology.
So the real question isn’t, “Is Wi-Fi dangerous?”
It is “How dangerous is it?” or “How can I mitigate the damage?”
Current research shows Wi-Fi can:
Lighten sleep and disrupt deep stages
Alter brainwave patterns
Suppress nighttime melatonin
Increase sympathetic (“always on”) nervous system tone
These seemingly small effects can cause or contribute to bad things The effects show up more clearly in people who already have poor sleep, high stress, migraines, concussions, dizziness, or autonomic imbalance.
This is just what they are admitting to.
And yes—5G deserves a sentence here.
5G travels shorter distances, which means more antennas, closer together, placed everywhere—and we’re rolling that out at scale without long-term biological safety data. That’s not paranoia. That’s just an honest description of the experiment.
Which brings me to one of my personal goals this winter:
Reducing unnecessary nighttime exposure.
Not obsessing over EMF meters.
Not wearing aluminum hats.
Not trying to eliminate modern life.
Just recognizing that nighttime is when the brain is most sensitive—and most responsible for cleanup and repair.
So I’m experimenting with:
Turning off Wi-Fi at night
Keeping phones out of the bedroom
Protecting consistent sleep and wake times
Getting morning sunlight to anchor circadian rhythm
Because here’s what the data is very clear on (and no tech company is incentivized to remind you):
Improving sleep quality does more for brain resilience than any device, supplement, or “biohack” ever will.
You can’t avoid wireless signals completely.
Don’t stress about that.
Just reduce what you reasonably can—especially at night.
This weekend we also held our winter solstice ceremony—a pause to reflect, reset, and decide what we’re carrying forward into the next season. Here is Amy and Scarlett doing the burning phase of the solstice ceremony.
If you did the ceremony with us—or marked the solstice in your own way—I’d love to hear from you…
In Health,
Dr. G
Apollo Health
PS — Turning off Wi-Fi at night won’t fix everything. But for some brains, it’s the difference between real recovery… and never quite powering down.