Xylitol, a popular sugar alcohol found in sugar-free gum, mints, toothpaste, and many low-calorie snacks, has long been praised for its ability to mimic the sweetness of sugar while offering fewer calories. With about 40% fewer calories than sugar, it’s been a go-to option for those looking to manage weight, control blood sugar levels, or simply reduce their sugar intake. However, a new study published in the European Heart Journal in July 2024 has revealed some concerning findings about xylitol’s impact on cardiovascular health.

With the increasing use of smartphones, social media, and gaming, a new health concern is emerging: text neck syndrome. This condition, often caused by prolonged flexed and forward head positioning while engaging with mobile screens, is becoming a growing issue, particularly in children.

Omega-3 supplements have shown promise in reducing aggressive behavior, according to a recent meta-analysis of 29 studies involving nearly 4,000 participants. The research suggests that omega-3s, especially DHA, play a key role in brain health, potentially lowering impulsive and aggressive tendencies. With additional mental and physical health benefits, omega-3 supplementation offers a low-cost, safe option for managing aggression across different age groups.

Auricular Vagus Nerve Stimulation (aVNS) is a new and exciting treatment that can help with various health issues without using drugs. This technique involves sending small electrical pulses to the auricular branch of the vagus nerve, located in the outer ear. The vagus nerve is important because it connects the brain to major body organs like the heart, lungs, and stomach. By improving communication between the brain and these organs, aVNS can help improve many bodily functions and overall health.

Recent studies reveal a hidden threat in our bottled water - micro nano-plastics. These raise large health-concerns when entering the body through everyday water consumption.

In the quest for a longer, healthier life, the importance of proper nutrition cannot be overstated. In a study by Dr. Bruce N. Ames, Emeritus of the Department of Molecular and Cell Biology at the University of California, Berkeley, the critical role of vitamins and minerals (V/M) in promoting healthy aging is highlighted.

Pain, a universal human experience, manifests in various forms, each signaling different underlying mechanisms. Dan Murphy's elucidation distinguishes three primary types: nociceptive, inflammatory, and neuropathic pain. Nociceptive pain arises from tissue stimulation without damage, while inflammatory pain results from tissue injury, and neuropathic pain stems from nerve damage itself.

Neck pain is a common ailment that affects millions worldwide, causing limitations in daily activities and substantial economic burdens. When neck pain strikes, the first healthcare provider you see can significantly impact your treatment journey and outcomes.

There’s this recent study that got published in The American Journal of Clinical Nutrition, and it's shedding light on how the choices we make in life impact how long we stick around, especially for United States veterans. It's led by researchers from the Illinois College of Medicine, Harvard Medical School, and Emory University. And what they're really getting into is this idea of prevention when it comes to estimating how long we're gonna live.

The brain is divided into sections, each in charge of different functions although all working together. In functional neurology, we can identify areas of poor brain function and help you get them working better again with customized therapy and rehabilitation.

In a study funded by the National Institute of Neurological Disorders and Stroke (NINDS) and the National Football League (NFL) Scientific Advisory Board, researchers delved into the long-term effects of traumatic brain injury (TBI) on 1,264 subjects. This investigation, spanning 1 to 7 years post-injury, sheds light on the dynamic nature of TBI and challenges traditional perceptions of recovery.

The study, comprising 14 diverse studies, sheds light on the relationship between various weather elements and OA, emphasizing factors such as barometric pressure, precipitation, relative humidity, hours of sunshine, and temperature.

A recent clinical trial published in the American Journal of Clinical Nutrition reveals promising findings on the impact of daily multivitamin supplementation on memory in older adults.

The winter solstice, occurring on December 21st, signifies the shortest day and longest night as the Earth in the northern hemisphere reaches its maximum tilt away from the sun. In modern cultures, this period is often viewed as gloomy, but with a positive perspective, it marks the beginning of gradually lengthening daylight, imperceptibly gaining seconds per day until March when daylight increases by several minutes.

Soda can have an impact on bone health, diabetes, and more. It may be time to rethink your soda habits for a healthier you.

Explore the intricate role of the vagus nerve—80% sensory, 20% motor and visceral—and its promising impact on musculoskeletal health. Unveil the evolution of Vagus Nerve Stimulation from epilepsy treatment to a beacon of hope for conditions like rheumatoid arthritis, guided by the Cholinergic Anti-inflammatory Pathway.