From Detox to Tolerance: The Next Step in Your Immune Reset
Hey there, A few weeks back we talked about TILT — Toxicant-Induced Loss of Tolerance — and how detox is step one in getting your immune system to stop waving the white flag. That first step clears the toxins out. The next one? Teaching your immune system what’s up. That’s what immune tolerance is all […]
Why our bodies are losing tolerance — and how to fix it
When your immune system starts saying “WTH?” — it’s time to step in. The last few emails on toxins, mercury, and mold generated a lot of buzz — and a few comments about me using too many technical terms. Sorry, I’m working on it. This one is critical. There’s a concept in environmental medicine called […]
Is Mold Ruining Your Health?
Hi, Last week we talked about mercury. This week, let’s move to another one that flies under the radar — mold and mycotoxins. Here’s the truth: mold exposure is largely ignored by most Western medicine doctors. Not because it’s not real — but because most are simply not up to date on the research, or […]
Mercury: Even a Little Is Too Much
Hi, When I asked what toxins you most wanted to learn about, many of you said heavy metals — so let’s start with one of the biggest offenders: mercury. Mercury is still around us in ways most people don’t realize: Flu shots – some multi-dose vials still use thimerosal (a mercury-based preservative). According to the […]
Why toxins may be the hidden reason you’re not getting better
Over the next few weeks I’ll show you how toxins sneak into your life — and what you can do about it. Hey — Dr. G here. Over my 26 years in practice, the thing I keep seeing isn’t just “bad labs” or poor habits. Many of my patients do the right things — eat […]
Part 2: Your morning cortisol sets the tone for the whole day
Hi, Last time, we talked about how the HPA axis works like a thermostat for your stress system. Today, let’s cover two things: adaptogens and testing. 🌿 Adaptogens & Nutrients That Support Balance Each one works in a different way: American Ginseng → adaptogen, energy, immune, and blood sugar Ashwagandha → calms high cortisol, helps […]
We just lost 70 minutes of sunlight—here’s what it means for you
Hi! Here in the Northeast, September is a turning point. We lose nearly 70–77 minutes of sunlight in just one month. Terrible, but nothing we can do about it so we must adapt. That loss isn’t just noticeable on your evening walk/commute—it impacts your HPA axis (Hypothalamic–Pituitary–Adrenal system), the command center that regulates stress, sleep, […]
The Immune Booster Nobody Talks About
Why Short-Chain Fatty Acids (SCFAs) Are Critical for Gut, Lung & Immune Health The Overlooked Link Between Your Gut and Immunity Most people think of the gut as just a digestive organ. But the reality is your gut is also a command center for the immune system. Up to 70% of immune cells are influenced […]
🎉 Google Review Raffle Winners + Your Immune System’s Special Forces
Hi, Thank you to everyone who left us a Google review this summer — your support helps our community grow and lets others know what’s possible with natural health! 🎁 We drew the raffle winners — scroll down and watch the video to find out if it’s you! Now onto something important for everyone’s health. […]
Low White Blood Cells? Here’s What Your Labs Might Be Telling You
Hi, Back-to-school season means busier schedules—and way more exposure to germs. And let’s be honest: getting sick isn’t just a kid problem. It sidelines parents, professionals, and whole families. In the past year, I’ve reviewed hundreds of labs. One of the most common findings? Low white blood cells (WBCs). 👉 Ideal range: 5–7 👉 Many […]