Still Cramping, Bloated, or Fatigued This Summer?
You’re not the only one. Even if you’re pounding water all day, that may not be enough.
It’s a hot, humid summer — and many of you are out there:
• Playing tennis, walking, golfing, biking
• Working out in the heat
• Watching your kids train hard or compete in summer sports
The go-to for a lot of people?
Gatorade, Prime, BodyArmor, Liquid I.V.
Let’s break this down.
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These Drinks Aren’t Hydrating You — They’re Hijacking You
Despite the branding, most of these drinks are full of:
• Artificial dyes like Red 40 and Yellow 5
• High fructose corn syrup, cane sugar, or stevia + erythritol blends
• Low potassium (the electrolyte you actually need the most)
• Citric acid and preservatives that irritate digestion
• A sodium-heavy formula with no real mineral balance
If you’re drinking these for performance, recovery, or “hydration” — you’re getting a blood sugar rollercoaster and artificial junk, not real cellular support.
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Water Alone Isn’t Enough Either
When you sweat, you lose more than water.
You lose electrolytes — especially potassium, sodium, magnesium, and trace minerals.
Plain water without minerals can dilute what’s already low, leading to:
• Muscle cramps (especially calves and feet)
• Puffy hands, ankles, or bloating
• Salt cravings
• Brain fog or irritability
• Afternoon crashes
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At Apollo Health, We Do It Differently
We recommend two clean, clinical-grade options that actually rehydrate you at the cellular level:
Both are stocked in our office and used in many patient protocols — especially in summer.
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Think Prevention. Think Optimization.
Don’t wait until you’re cramping or crashing to act. Stay ahead of the game.
Here’s what we recommend:
Start your morning with:
• 16 oz of filtered water
• 1 scoop Optimal Electrolyte or 1–2 Quinton ampoules
• Optional: squeeze of lemon + pinch of sea salt if you’re active outdoors
A simple daily routine like this can improve:
• Energy
• Mental clarity
• Fluid balance
• Muscle recovery
• Overall resilience in the heat
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Toss the Prime. Skip the Gatorade. Try what works.
Ask about Optimal Electrolyte or Quinton at your next visit — or call the front desk to grab a box.
We use these products ourselves — and your brain, body, and biochemistry will thank you.
In Health,
Dr. G + The Apollo Health Team
Book your LAB REVIEW (Zoom with me) Just reply to this email, text 914-381-7577, or talk to Mike or Luisa to grab a time. Click here to email us to schedule your lab review
⚠️ NOTICE ⚠️
The office will be closed on 07/21-07/22 (Monday-Tuesday).
07/23 (Wednesday) from 3:30 – 7pm ONLY.
One last thing…
If you’re happy with our care at Apollo Health, we’d be so grateful if you’d leave us a Google review.👉https://g.co/kgs/LDM9uPg
💬 Just a few kind words go a long way—and as a thank you, everyone who leaves a review this summer is entered into our raffle to win some great prizes!
Watch this Dr G Video Showing the PRIZES!! 👇