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    Helping Your Family Create Generational Health

    I think every family needs at least one doctor or provider who has their eyes and heart on watch 👨‍⚕️. That’s what I like to do for my family, and it’s what I love doing for other families. I want to make it easier for families to have me in that role ❤️.

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    Xylitol: A Sweetener with Hidden Cardiovascular Risks

    Xylitol, a popular sugar alcohol found in sugar-free gum, mints, toothpaste, and many low-calorie snacks, has long been praised for its ability to mimic the sweetness of sugar while offering fewer calories. With about 40% fewer calories than sugar, it’s been a go-to option for those looking to manage weight, control blood sugar levels, or simply reduce their sugar intake. However, a new study published in the European Heart Journal in July 2024 has revealed some concerning findings about xylitol’s impact on cardiovascular health.

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