Blog - Apollo Health

Omega-3 Supplementation Reduces Aggressive Behavior

August 11, 2024 No Comments

Omega-3 supplements have shown promise in reducing aggressive behavior, according to a recent meta-analysis of 29 studies involving nearly 4,000 participants. The research suggests that omega-3s, especially DHA, play a key role in brain health, potentially lowering impulsive and aggressive tendencies. With additional mental and physical health benefits, omega-3 supplementation offers a low-cost, safe option for managing aggression across different age groups.

Auricular Vagus Nerve Stimulation: A New Way to Improve Health

July 14, 2024 No Comments

Auricular Vagus Nerve Stimulation (aVNS) is a new and exciting treatment that can help with various health issues without using drugs. This technique involves sending small electrical pulses to the auricular branch of the vagus nerve, located in the outer ear. The vagus nerve is important because it connects the brain to major body organs like the heart, lungs, and stomach. By improving communication between the brain and these organs, aVNS can help improve many bodily functions and overall health.

The Health Impacts of Sitting and Coffee Consumption: What You Need to Know

July 12, 2024 No Comments

A recent prospective cohort study has provided insightful data on the independent and joint associations of daily sitting time and coffee intake with mortality from all causes and cardiovascular disease (CVD). This research is the first of its kind to examine these variables together. By categorizing participants based on their daily sitting time and coffee consumption, researchers have uncovered significant findings that could impact lifestyle choices and public health recommendations.

The Addictive Nature of Ultraprocessed Foods: A Growing Public Health Concern

June 30, 2024 No Comments

Ultraprocessed foods (UPFs) dominate modern diets as the primary source of refined carbohydrates and added fats. These foods are highly accessible, convenient, and heavily marketed, making them a staple in many households.

The Link Between Omega-6/Omega-3 Ratios and Mortality

June 1, 2024 No Comments

The researchers found that higher levels of omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) in plasma were linked to lower mortality rates. Specifically, omega-3 PUFAs, commonly found in fish, fish oil, flaxseed, and walnuts, showed a stronger inverse association with all-cause, cancer, and cardiovascular mortality. However, an elevated ratio of omega-6 to omega-3 fatty acids was associated with an increased risk of death from these causes.

Unlocking the Link: Vitamin D Deficiency and Low Back Pain

May 11, 2024 No Comments

In a recent study published in Anesthesia Essays and Researches, the potential link between Vitamin D deficiency and pain severity in patients suffering from low back pain (LBP) was investigated. This study aimed to understand if there’s a relationship between the two factors