Can Shoulder Pain Cause Neck Pain?
Learn how functional neurology identifies movement imbalances and restores proper signaling for lasting relief.
Should I Keep Walking with Hip Pain?
Walking can either support recovery or reinforce the issue causing your hip discomfort. It all depends on what’s driving the pain.
Where Is Hip Flexor Pain Felt?
Learn how surrounding muscles, joints, and the nervous system influence hip pain — and why a full-body approach is key to lasting relief.
Hashimoto’s Flare-Ups | What to Do and How to Avoid Them
Are you experiencing flare-ups from Hashimoto’s? Apollo Health’s practitioners are trained to help patients with Hashimoto’s live life to the fullest.
Is Acid Reflux the Same as Heartburn?
Heartburn is a symptom, while acid reflux is the underlying process that causes it. Here’s how to find real relief.
Hashimoto’s Diet Plan: Achieve Better Thyroid Health Through the Gut
An introduction to a basic Hashimoto’s diet plan. Plus, here’s why diet alone won’t get you the results you want.
Common Equestrian Injuries | Signs, Triggers, and Prevention
Learn about common equestrian injuries, how poor posture leads to chronic pain, and how Apollo Health’s whole-body approach helps riders heal and stay strong long-term.
Vitamin B 12 and Dementia. Are you at risk?
Hello, This chilly weather has me thinking about two things, warm weather and Vitamin 12. The weather has not much to do with B 12, however I just reviewed a study on B 12 and Cognitive decline. Cognitive decline is not typically acute; it tends to develop quietly and gradually over time. Decades in the […]
The Food Pyramid Finally Changed. Now What?
The original pyramid was shaped less by human physiology and more by agricultural economics, low-fat dogma, and political compromise. So yes—the U.S. food pyramid has been a complete joke. It oversimplified nutrition, ignored basic metabolic physiology, and helped normalize dietary patterns that were poorly aligned with human biology. That’s why this matters: The 2026 U.S. […]
Why aging speeds up
Most people have heard the phrase oxidative stress. What most people don’t realize is that oxidative stress is rarely the root problem. It’s usually a signal that something deeper is breaking down — most often, your mitochondria. Mitochondria (go ahead say it, “powerhouse of the cell”) are the parts of your cells that convert oxygen […]